Popular Mindfulness Exercises to Calm Your Day
How to Make Mindfulness a Habit Wellbeing is a skill rather than a static state of being, meaning it can ...
Tag: Day
14 Top Meditation & Mindfulness Apps to Transform Your Day
4 Top Mindfulness Apps There is some overlap between meditation and mindfulness apps, and many can be used for both ...
Your Libido Enhancing Valentine’s Day Menu for Pleasure
Valentine’s Day is more than just chocolates and champagne. It’s the perfect excuse to slow down and savor the moment—and ...
How to Have a Good Day in 5 Steps
Move over, New Year, New Me. We endorse (read: highly encourage) a mid-year refresh. In fact, there’s no better time ...
From Odysseus to Modern Day
In Homer’s Odyssey, composed around the 8th century BCE, we encounter the quintessential masculine hero, Odysseus. A decorated veteran of ...
What I Eat in a Busy Day, From a Nutritionist and Mama
As a mom and Nutrition Consultant, I’m often in search of that sweet spot: the one where speedy meets satiating. ...
How to Celebrate Earth Day: 5 Family-Friendly Ideas
This April 22nd, people all around the world will celebrate Earth Day. It’s a time to celebrate our precious planet, ...
What to Do on a Hot Day? 32 Boredom-Busting Ideas
As much as I love summer, I can’t say I’m loving the record-breaking heat waves in Texas this year. If ...
A drink a day could keep heart attacks away: American College of Cardiology – New York Post
A drink a day could keep heart attacks away: American College of Cardiology New York Post Small amounts of alcohol may ...
Tech tycoon Bryan Johnson hopes his 80 pills a day will be a blueprint that'll save mankind – Daily Mail
Tech tycoon Bryan Johnson hopes his 80 pills a day will be a blueprint that'll save mankind Daily MailThe Guy Spending ...
