Stress reshapes fear memories via the brain’s endocannabinoid system
Stress can shape how we form and recall memories, often sharpening our recollection of emotional or threatening events. However, new...
Cognition
Handwriting trumps visual learning for teaching English to children
A new study published in Acta Psychologica has found that handwriting provides significant advantages over visual learning when it comes...
Bipolar Disorder
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Mindfulness
The Origins and History of Mindfulness
Understanding the Foundations of Mindfulness The roots of mindfulness stretch much wider and further back than many people realize. It’s...
The Best Mindfulness Books for Your Goals
If You’re a Beginner If you’re new to mindfulness, it can be difficult to know where to start. The books...
Yoga for Stress Relief: 8 Soothing Moves
Why Yoga for Stress Relief Works So Well Stress can show up as muscle tension, shallow breathing, racing thoughts, and...
Benefits of Gentle Yoga for Seniors
The Benefits of Yoga for Seniors Yoga for seniors supports healthy aging by addressing both physical and mental wellbeing with...
Avoid Digital Distraction With These Mindfulness Practices
Three Mindfulness Practices to Interrupt Digital Autopilot An autopilot response to digital distraction often unfolds without our noticing. Once we...
When Your Mind Won’t Slow Down
Why Falling Asleep Might Actually Be a Thinking Problem In a previous article, we explored how mindfulness can help interrupt...
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