Stress reshapes fear memories via the brain’s endocannabinoid system
Stress can shape how we form and recall memories, often sharpening our recollection of emotional or threatening events. However, new...
Cognition
Handwriting trumps visual learning for teaching English to children
A new study published in Acta Psychologica has found that handwriting provides significant advantages over visual learning when it comes...
Bipolar Disorder
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Mindfulness
What is Mindful Breathing? Exercises, Scripts and Videos
A Look at Mindful Breathing Meditation This form of meditation is often coupled with other types of therapy such as...
10+ Best Meditation Techniques for Beginners
10 of the Most Common Meditation Techniques The purpose of meditation is to relax the mind and the body; it...
11 Therapeutic Ways to Use Your Camera
What Is Mindful Photography? Art and mindfulness work well together, forming a unique bond and a symbiotic relationship, each benefitting...
How to Perform Body Scan Meditation: 3 Best Scripts
How to Do Body Scan Meditation The traditional body scan meditation as taught in MBSR lasts about 30–45 minutes. In...
How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Who Am I Beyond My Anxiety? When struggling with anxieties and fears, the focus is typically too much on what...
3 Simple Guided Meditation Scripts for Improving Wellbeing
Posture instructions: Before beginning the practice, please find a comfortable posture that will help keep your spine straight, either seated...
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