Stress reshapes fear memories via the brain’s endocannabinoid system
Stress can shape how we form and recall memories, often sharpening our recollection of emotional or threatening events. However, new...
Stress can shape how we form and recall memories, often sharpening our recollection of emotional or threatening events. However, new...
A new study published in Acta Psychologica has found that handwriting provides significant advantages over visual learning when it comes...
A Look at Mindful Breathing Meditation This form of meditation is often coupled with other types of therapy such as...
10 of the Most Common Meditation Techniques The purpose of meditation is to relax the mind and the body; it...
What Is Mindful Photography? Art and mindfulness work well together, forming a unique bond and a symbiotic relationship, each benefitting...
How to Do Body Scan Meditation The traditional body scan meditation as taught in MBSR lasts about 30–45 minutes. In...
Who Am I Beyond My Anxiety? When struggling with anxieties and fears, the focus is typically too much on what...
Posture instructions: Before beginning the practice, please find a comfortable posture that will help keep your spine straight, either seated...
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© 2022 Psychology Aisle