Stress reshapes fear memories via the brain’s endocannabinoid system
Stress can shape how we form and recall memories, often sharpening our recollection of emotional or threatening events. However, new...
Cognition
Handwriting trumps visual learning for teaching English to children
A new study published in Acta Psychologica has found that handwriting provides significant advantages over visual learning when it comes...
Bipolar Disorder
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Mindfulness
When Your Mind Won’t Slow Down
Why Falling Asleep Might Actually Be a Thinking Problem In a previous article, we explored how mindfulness can help interrupt...
Everyday Mindfulness: Definitions & Common Misconceptions
What Is Mindfulness in Everyday Life? Mindfulness has become a bit of a buzzword, and its meaning has sometimes become...
How to Choose the Right Mindfulness Practice
How to Integrate Mindfulness Into Everyday Life There’s no one-size-fits-all solution when it comes to everyday mindfulness practices, as there...
Popular Mindfulness Exercises to Calm Your Day
How to Make Mindfulness a Habit Wellbeing is a skill rather than a static state of being, meaning it can...
5 Beginner Mindfulness Exercises You Can Do Anywhere
5 Easy Beginner Mindfulness Exercises Now that we have explored what to expect and how to get started, here are...
14 Top Meditation & Mindfulness Apps to Transform Your Day
4 Top Mindfulness Apps There is some overlap between meditation and mindfulness apps, and many can be used for both...
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The Educational Power–and the Limits–of Personalized Children’s Books
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Autopsies Show COVID-19 Virus in Brain and Elsewhere in Body
