Quick bursts of stair climbing enhance energy and mental performance
An experimental study recently found that brief bouts of stair climbing improved cognitive switching performance and made individuals who engaged...
Cognition
Whole coffee cherry extract supplement might improve working memory
A recent placebo-controlled study on middle-aged adults found that taking a single capsule containing 200 mg of decaffeinated whole coffee...
Bipolar Disorder
Mindfulness
Best Sleep Meditations for Sublime & Restorative Nights
Can Meditation Improve Sleep Quality? A Look at the Research Geographic disparities in sleep deprivation may exist largely due to...
Exploring a World Beyond Sleep
What Is Non-Sleep Deep Rest (NSDR)? In an age when the hustle and bustle of everyday life dominate, the concept...
35 DBT Interventions & Resources for Your Therapy Sessions
Creative DBT Group Activities A critical component of DBT is group therapy. Working in a group helps to enhance engagement,...
Frequent choking during sex linked to abnormal neural activation patterns in several brain regions
A new neuroimaging study exploring brain activity of women who are frequently (consensually) choked or strangled during sex found that...
Psychologists are digging into the troubling phenomenon of tiredness with life
Molly was 88 years old and in good health. She had outlived two husbands, her siblings, most of her friends...
Study finds extraverts have an advantage
Research published in Personality and Individual Differences explored the relationship between the COVID-19 pandemic, extraversion, burnout, and choosing to resign....
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