How to Use Mindfulness Therapy for Anxiety: 15 Exercises
Who Am I Beyond My Anxiety? When struggling with anxieties and fears, the focus is typically too much on what ...
Tag: Mindfulness
How to Plan a Mindfulness Workshop: Best Ideas for Success
Step-by-Step Plan for Teachers and Educators Taking up a personal mindfulness practice as a teacher or educator can help establish ...
Mindfulness Tips for Hard Conversations
At the best of times, debates around the kitchen table can be uncomfortable. At election time, when political tensions feel ...
Practicing mindfulness with an app may improve children’s mental health
New research suggests daily mindfulness training at home helped reduce kids’ stress levels and negative emotions. Many studies have found ...
Mindfulness meditation might help people manage emotional distractions, new study suggests
Findings from a recent study suggest that mindfulness meditation may reduce interference from emotional distractions, particularly positive emotional distractions, in ...
Mindfulness reduces avoidance of information that may cause worry and regret, study finds
A new online experiment in the United Kingdom found that a brief mindfulness training (lasting 2 weeks, 15 minutes a ...
Mindfulness meditation can improve motor control and selective attention, study finds
New research provides evidence that a short mindfulness meditation session can improve motor control and selective attention in both novices ...
Cognitive Impact of Exercise and Mindfulness in Older Adults: A Comprehensive Study
A large-scale study has found that neither exercise nor mindfulness training improved cognitive function in older adults who reported age-related ...
Engaging in mindfulness meditation for as little as 10 minutes may boost cognitive capacity
A new study has found that a short mindfulness meditation session may increase cognitive abilities, regardless of whether you are ...
Eight weeks of mindfulness training improves adolescents’ attentional control, study finds
A brand new research printed within the Journal of Adolescence examined an 8-week mindfulness coaching program amongst a bunch of adolescent and ...
