Innovatyve Wellness Solutions

How to Do Body Scan Meditation The traditional body scan meditation as taught in MBSR lasts about 30–45 minutes. In...

Who Am I Beyond My Anxiety? When struggling with anxieties and fears, the focus is typically too much on what...

Posture instructions: Before beginning the practice, please find a comfortable posture that will help keep your spine straight, either seated...

How to Teach Mindfulness Skills: The Basics The most important aspect of teaching mindfulness is to have a practice of...

Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of...

Step-by-Step Plan for Teachers and Educators Taking up a personal mindfulness practice as a teacher or educator can help establish...