Mindfulness

5 Challenges & How to Overcome Them While mindful yoga offers numerous benefits, your clients may have some challenges. It...

What Is Group Mindfulness? Humans are social animals. We have evolved to connect and share our thoughts and beliefs with...

A Look at Mindful Breathing Meditation This form of meditation is often coupled with other types of therapy such as...

10 of the Most Common Meditation Techniques The purpose of meditation is to relax the mind and the body; it...

What Is Mindful Photography? Art and mindfulness work well together, forming a unique bond and a symbiotic relationship, each benefitting...

How to Do Body Scan Meditation The traditional body scan meditation as taught in MBSR lasts about 30–45 minutes. In...

Who Am I Beyond My Anxiety? When struggling with anxieties and fears, the focus is typically too much on what...

Posture instructions: Before beginning the practice, please find a comfortable posture that will help keep your spine straight, either seated...

How to Teach Mindfulness Skills: The Basics The most important aspect of teaching mindfulness is to have a practice of...

Visualization is a component of many meditation practices, including loving-kindness meditation (or metta) and the other three Brahma Viharas of...